Are you constantly struggling with a diet roller coaster?  Are you lacking willpower and motivation when it comes to weight loss?  Are you sick of quitting and having to start a new diet ALL OVER AGAIN?

Now imagine if you were able to lose the unwanted pounds effortlessly WHILE getting the support and motivation you truly need to succeed in your weight loss?

  • You are a busy mom
  • You are exhausted.
  • You have no time and no energy to exercise.
  • You have no time to prepare healthy meals, you just want something quick that makes EVERYONE happy.
  • You want to lose weight but can't seem to find the motivation or willpower to go through with it.
  • Put yourself back on your priority list
  • Find the secret to all-day energy
  • Have access to 5 minute workouts (That's right!!)
  • Have access to healthy recipes that are easy to make and will please the whole family (I tested them for you!)
  • Have a coach who will support and motivate you throughout your weight loss journey (and assure you that willpower has nothing to do with it!)


My name is Nadia, I am a health & wellness coach and Certified Personal Trainer.

I help busy moms put themselves back at the top of their priority list with daily movement, nutritious meals and a sh!t ton of self-care!

My goal is to help mamas enjoy food, fitness & their family!


After giving birth to my second child, I lost myself.  I was exhausted and depressed.  

Every night, I would go to bed praying that the next day would be better, that I would be a better mom..


Everything changed when I decided it was time for me to start taking care of ME!  Yes, I am still a mom and need to look out for my young ones, but I needed to take care of me first.

I looked for answers and used the tools that I already had: Food and Fitness.


I started making time in my day (3 times per week) to exercise.

I started adding more veggies to my meals and less sugar to my snacks.


In 2016, I turned it up a notch and added self-care into the mix.  I mean, who doesn't love a good bubble bath?!


Out of my struggle to fight exhaustion and depression came the solution: Food, Fitness and Self-Care!

We are all different and that's why I want you to have a personalized experience.

1-on-1 health & wellness coaching

  • 12 weeks
  • (1) 90 minutes call (Let's talk about your goals, challenges, etc)
  • (11) 45 minutes follow-up calls
  • Unlimited email support (for extra support, motivation and guidance)
  • Access to a private facebook group with other 1-on-1 clients (for extra trainings, community and access to me)

In this program, you get personalized coaching.  I love everything food, fitness and you pick where you want to focus (or all 3!)


This program is for you if:

  • You are ready to take action
  • You are ready to leave your excuses behind and start looking for reasons.
  • You are sick and tired of being sick and tired.
  • You are a busy mom looking for something tailor made for you.
  • You want results..and you want them your way!

''I am already seeing results.  I lost 6lbs in 2 weeks!'' - Valerie

''So love your approach to healthy living, Nadia.  Every time I think I have a bad day or week you always find something positive that I did or changed.  Thank You!'' - Ashley

The 12 weeks will be broken down into easy to follow goals that outline the entire scope of the program.  Your body is different than all the other bodies out there, you have unique goals and you have a rareness about you.  I will walk you through your goals at a pace that you are comfortable with.  By the end of the 12 weeks, you will have lost weight and will be living a healthy life.


Since this program is personalized, there won't be much of an overview, but I can assure you that we will set some goals and crush them along the way!


You can get your hands on this for only 1500$ or 3 payments of 600$

You might be thinking ''Oh, I can do this on my own!'' or ''I'll get Jen to be my workout buddy.'', but the truth one will push you and keep you accountable like a coach!


When you work with me, you get all of me!  You will be supported!  You will have a daily dose of motivation! You will have access to me at any time!  You will not be left alone in this journey!


The time is NOW! Stop waiting for Monday, next month or even next year...NOW is the best time to begin the rest of your healthy life!

What if I need more than 90 days?

If you find that your goals will take much longer to be met, we can discuss.  You have two options: sign up for a second round of 1-on-1 coaching or continue your journey with the Busy Mama Gets Healthy & Fit Member's Club.


This is a lot of money, I'm not sure I can afford this?

I totally understand and that's why I am offering a payment plan.  I also know that investing in your health and in yourself can be scary.  Let me ask you this: How many times did you try to do this on your own..and failed? Now, I am not telling you this to make you feel bad.  I am telling you this to let you know that sometimes asking for help is a sign of bravery!  You don't have to do everything by yourself.  A coach will help you stick to your plan and achieve success faster PLUS a coach will give you the knowledge you need to keep it up!


What will I get out of this 1-on-1 coaching?

This coaching program will help you:

  • Lose weight!
  • Start eating healthy..and getting your family on board easily!
  • Find an exercise that you enjoy doing daily!
  • Sneak health & fitness into your busy life without adding busy-ness!
  • Feel great and confident!