You want to give exercise a try, but have no clue where to start, what to do or even when you would have the time to do it (workouts take, like, hours..right?!).
You want the info and the tools to help you easily sneak this into your busy mama life.
You will learn:
- Day 1: Keeping a journal and intro to intuitive eating
- Day 2: Intuitive eating - So that means I can eat takeout every night then!?)
- Day 3: Aren't I supposed to workout or something?
- Day 4: OK, I'm eating what my body wants & moving daily. Am I healthy yet?
- Day 5: Accountability is key /Get your family on board
Are you ready for this?