Nadia Castonguay, wellness coach for moms
  • About
  • Blog
  • Work with me
  • The Happy Mama Show

Nadia Castonguay, wellness coach for moms

  • About/
  • Blog/
  • Work with me/
  • The Happy Mama Show/
Apple dumbbells and tape measure on white table front gym.jpg

Nadia Castonguay, wellness coach for moms

Wellness for overwhelmed & exhausted mamas

Blog

Nadia Castonguay, wellness coach for moms

  • About/
  • Blog/
  • Work with me/
  • The Happy Mama Show/
May 09, 2017

How Can Mama Get Some ME-Time

May 09, 2017/ Nadia Castonguay

I have decided to take a little break from blogging, but still want you to get the good stuff.. So, here is the Episode #2 of The Happy Mama Show!  Enjoy! (And share!!)

PSST: To sign up for the 5-day Fill Your Happiness Jar challenge, click HERE!

May 09, 2017/ Nadia Castonguay/ Comment

Nadia Castonguay

  • Do You Love Yourself? My Top 5 Tips ...
  • 5 tips to get out of an emotional ...
  • About/
  • Blog/
  • Work with me/
  • The Happy Mama Show/

Nadia Castonguay, wellness coach for moms

Health & Wellness for the busy mom! 

5 minutes Mama Meditation

Kids driving you crazy?

Feel your patience running low? 

Need to chill out before the Screaming Mama Monster comes out?

Then grab this 5 minutes Mama Meditation and chill out!

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What a great workout!!! It's time to Move That Body Mama!!! Break a sweat, tone up those muscles and HYDRATE!! 💦 Who's moving today? Double tap if you did..or you will! ❤️ * * * * * #wellness #happiness #happy #motherhood #momoftwo #mamapreneur #SoulFueledCEO #blissful #bliss #livethelittlethings #choosejoy #wellbeing #health #healthandfitness #busymom #workingmom #healthyandhappy #notgivingup #brave #BeleiveInMe #GirlOnFire #BringItOn #CantStopWontStop #Journeytohealth #Woowoo #WooWooMama #MagicalWellness
Mama fitness matters! Why? Because she is looking up to you! Be the positive role model she needs you to be..and one day, she'll be the one saying "Can we workout now?" 🏃🏻‍♀️🏋🏻‍♀️🤸🏻‍♀️ * * * * * #wellness #happiness #happy #motherhood #momoftwo #mamapreneur #SoulFueledCEO #blissful #bliss #livethelittlethings #choosejoy #wellbeing #health #healthandfitness #busymom #workingmom #healthyandhappy #notgivingup #brave #BeleiveInMe #GirlOnFire #BringItOn #CantStopWontStop #Journeytohealth #Woowoo #WooWooMama #MagicalWellness
Hey mamas, My computer is at the doctor and it's not good.. 💻 I think this is the perfect time for me to take a little break too.. nothing major, you'll still see me and hear from me. Sometimes, taking a step a back is the right thing to do! I want to come back stronger and better so I can help, support & motivate you on your journey to becoming a Happy & Healthy Mommy!!💁🏻 I will be hanging out in the WooWoo Mama Wellness Community 🙌🏻a lot more in the meantime so come join us over there - www.facebook.com/groups/mamawellnesscommunity (link in bio) PLUS: there's a few freebies waiting for you in the file section of the group! *10 steps to be little black dress ready *How to stop emotional eating And a few more!! * * * * * #wellness #happiness #happy #motherhood #momoftwo #mamapreneur #SoulFueledCEO #blissful #bliss #livethelittlethings #choosejoy #wellbeing #health #healthandfitness #busymom #workingmom #healthyandhappy #notgivingup #brave #BeleiveInMe #GirlOnFire #BringItOn #CantStopWontStop #Journeytohealth #Woowoo #WooWooMama #MagicalWellness
Some days are tougher than others. Give yourself permission to take a step back and take care of yourself! Be gentle. Remember WHY you started this journey! Remember that you can only take ONE step at a time! 💕🌺 * * * * * #wellness #happiness #happy #motherhood #momoftwo #mamapreneur #SoulFueledCEO #blissful #bliss #livethelittlethings #choosejoy #wellbeing #health #healthandfitness #busymom #workingmom #healthyandhappy #notgivingup #brave #BeleiveInMe #GirlOnFire #BringItOn #CantStopWontStop #Journeytohealth #Woowoo #WooWooMama #MagicalWellness
''I don't have the time to workout''.. Has this slipped out of your mouth too? Look, I'm a busy mama too. Some days, I can take some time to have a decent workout..other days, I can barely go pee in peace! Health is a priority, but life happens too.. That's why I have created FIVE 5 minute workouts! *Target all the major muscle groups. *Add come cardio. *Work on your flexibility. *Break a sweat *See results Did I mention all the workouts are 5 minutes?? Stop waiting for the perfect time..click the link in the bio now and get sweating! * * * * * #wellness #happiness #happy #motherhood #momoftwo #mamapreneur #SoulFueledCEO #blissful #bliss #livethelittlethings #choosejoy #wellbeing #health #healthandfitness #busymom #workingmom #healthyandhappy #notgivingup #brave #BeleiveInMe #GirlOnFire #BringItOn #CantStopWontStop #Journeytohealth #Woowoo #WooWooMama #MagicalWellness Sent via @planoly #planoly
NO TIME TO TAKE CARE OF YOU? First, did you watch The Happy Mama Show yesterday? If you didn't, go to my facebook page @nadiacastonguaywellness.. it'll help you find some time! ;) Now.. you realize that if you are making excuses, it's because you didn't make it a priority ..yet. That's OK, let's work on this! Often times, we skip the work or quit because IT'S JUST TOO MUCH! We don't have the time to do EVERYTHING! What if we tried things differently? What if we tried doing this slowly? The days will pass anyways, so you might as well work SLOWLY on your health journey than quitting and starting over and over and over again! Start with ONE change that you can make. Is it drinking green tea instead of that afternoon coffee? Is it going for a walk instead of messing around on facebook during your break? Is it making your own cookies so you can put less crap than the stores do? You get the idea, right?! Once you have that ONE change under control..add ONE more..and ANOTHER..and KEEP GOING! Soon, you'll be Miss Healthy Mama and wonder where it came from! LOL What's the ONE thing that you can change to make yourself a little healthier this week? Write it down in the comments below! * * * * * #wellness #happiness #happy #motherhood #momoftwo #mamapreneur #SoulFueledCEO #blissful #bliss #livethelittlethings #choosejoy #wellbeing #health #healthandfitness #busymom #workingmom #healthyandhappy #notgivingup #brave #BeleiveInMe #GirlOnFire #BringItOn #CantStopWontStop #Journeytohealth #Woowoo #WooWooMama #MagicalWellness Sent via @planoly #planoly
IS YOUR HEALTH YOUR PRIORITY? This question seems like a DUH obvious one...but is it? Are you still finding excuses to skip your workout, eat food that makes you feel like shit or watch just one more episode of [insert netflix binge worthy show here]? Oops, right? Don't worry.. check out The Happy Mama Show that aired at 10AM on my facebook page NadiaCastonguayWellness so we can discuss this a little further! * * * * * #wellness #happiness #happy #motherhood #momoftwo #mamapreneur #SoulFueledCEO #blissful #bliss #livethelittlethings #choosejoy #wellbeing #health #healthandfitness #busymom #workingmom #healthyandhappy #notgivingup #brave #BeleiveInMe #GirlOnFire #BringItOn #CantStopWontStop #Journeytohealth #Woowoo #WooWooMama #MagicalWellness Sent via @planoly #planoly
This week, we are talking about - The importance of rest, - Is your health your priority & - Listening to your body! Let's start this week right, by talking about REST! Of course, nutrition and fitness is SUPER important on your journey to health..BUT rest is just as important. If your body is fighting fatigue, your body goes cray-cray and can mess up your good habits. (LOL) It's a great time to start getting in tune with your body. Is it telling you that you need to chill out? Often, when we catch a cold or a similar virus, it's our body saying ''Dude, I've been telling you that you need to calm down. I had no choice!'' What can you do today to get some rest? Share with us in the comments below. (Here are some ideas: Go to bed early, take a nice bubble bath to help you relax before bed, or even drink a cup of chamomile tea) * * * * * #wellness #happiness #happy #motherhood #momoftwo #mamapreneur #SoulFueledCEO #blissful #bliss #livethelittlethings #choosejoy #wellbeing #health #healthandfitness #busymom #workingmom #healthyandhappy #notgivingup #brave #BeleiveInMe #GirlOnFire #BringItOn #CantStopWontStop #Journeytohealth #Woowoo #WooWooMama #MagicalWellness Sent via @planoly #planoly

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Don't forget to grab your FIVE 5 minute workouts.  Get them by clicking HERE! Let's SWEAT!!

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