You read last week's post (3 ways to sneak health & fitness into your busy mompreneur life) and thought to yourself ''That's nice, but I'm too tired for this sh!t. Once I have more energy maybe, I'll go back and read the post.''
YAWN! Now I'm the one with no energy...to keep listening to the excuses.
I had a webinar a little while back about ENERGY (and there will be another one if you missed it - it's happening on March 17th at 8PM. Sign up HERE) And, you guessed it, what we do and what we eat has a direct effect on your ENERGY.
The struggle is real, I am not taking that away from you. You don't have the energy to take care of yourself...and you don't have the energy BECAUSE you don't take care of yourself. It's a loop and it won't stop unless you put a stop to it!
I'm a big believer in trusting our bodies and it certainly applies to physical activity too.
Listen to your body! You don't have a lot of energy, so don't push yourself! Move a little, do yoga as it can be gentle as it can be hardcore.
Go with the flow.
Listen & trust your body. It will guide you in the right direction.
As I mentioned last week (oh yes, it's a copy/paste moment!)
Of course, there are other factors that can contribute to your energy level, so don't forget to sign up for the webinar! Here's the link again - www.nadiacastonguay.com/webinar-energy.