HEY BUSY MAMA, 

Are you overwhelmed, overtired, stressed out and thisclose to giving up?  Are you avoiding the mirror because you don't like what you see?  No matter what you do, you can't lose the baby weight..  You are trying to feed your family right, but you are also very tired of having to fight with your kids at supper time.  You are craving a bubble bath or even a weekend at a (local) hotel ALONE, just to sleep, pee on your own and DO NOTHING!!  

Now, imagine if you were able to lose the weight, feel great, feed your family nutritive meals without them even realizing it and sneaking in a few minutes of self-care DAILY! 

  • You don't like what you see in the mirror.
  • You have absolutely no time to exercise.

  • When you do exercise, you are not seeing the results that you want.

  • You have no energy to keep it up.

  • You wonder ''What about the kids'' whenever you see a new recipe or find a workout that will take you over an hour.

  • You unmotivated and get bored easily.

  • You feel guilty whenever you have a ''slip up''.

  • Have access to workouts that are 30 minutes or less?
  • Do exercises that target EVERY inch of your body and will quickly give you the results you want?

  • Find a way to have all-day energy?

  • Have access to healthy recipes...that are also kids (and partner) friendly?

  • Have a community to support and motivate you?  

  • Have access to a variety of exercises and recipes..so you never get bored?

  • Have a coach to help you stop feeling ''guilty''?

  • Have a mindset shift that allows you to put yourself back at the top of your priority list.  (Let's take care of YOU, mama!) 

 

My name is Nadia.  I am a health & wellness coach and a Certified Personal Trainer.

I help busy moms put themselves back at the top of their priority list with daily movement, nutritious meals and a sh!t ton of self-care! 

My goal is to help mamas break free from the ''mom guilt'' cycle and raise strong self-confident daughters.

WHY? I got into this journey because I was overwhelmed, overtired, stressed out and felt lost. I felt lonely & alone in this motherhood thing. How could I tell my boyfriend that this family life stressed me out?

I was ready to go and ask for help, but was told that there was a wait list and that I better shake it off.

I was lost, on a verge of a breakdown...and told to get on a list or go home.
It made no sense! I am going crazy NOW, not in 2 years!

So, I decided it was up to me. Up to me to find a way to "fix" me and feel joy again. I "fixed" me when I had an eating disorder, so I could do it again!

I turned to health, fitness & spirituality. That is what I knew..
I also found a few ladies on social media who vouched that health, fitness & meditation saved them..from themselves.

It was worth a try...

4 years later, on January 4th 2017, while having a conversation about nothing in particular, my fiancé said to me "You have done a lot of work on yourself these past years and it shows!"

Saying YES to ME! Taking care of ME! It didn't make me selfish and a bad mom... It made me a better ME, a better PERSON, a better MOM and a better WIFE-TO-BE.
If you ask my kids, they will say that they barely noticed that I was taking care of me before taking care of them...except the veggies, Ethan will say! LOL

- Miracle Morning Routine
- Personal Development books when they hijacked the electronics
- Extra veggies in our plates..
- Oh, and a few bubble baths once they went to bed.

Health & wellness helped me get my life and happiness back! I was able to look inside for answers (some were hidden into a big pile of old shit..) instead of outward for medication and numbness.

Out of the struggle, came the solution:  nutrition, fitness & self-care.  They are all equally important, so how can I share all 3 equally with you?

THIS IS WHERE THE BUSY MAMA GETS HEALTHY & FIT bundle COMES IN!

The bundle offers you all sorts of goodies like:

  • 12 weeks on content
  • Facebook live trainings
  • A private facebook community
  • Monthly online trainings 
  • Weekly group calls
  • 3 x 1:1 45 minutes coaching with me.
  • Daily prompts and discussion in a private facebook group
  • + You have access to the material and the group FOREVER!

This bundle is for mamas who are:

  • overwhelmed, overtired, stressed out and ready to give up.

  • looking for a better way.. 

  • looking for a way out of this motherhood madness hole.

  • feeling guilty for not being ''the perfect mom'' at the end of the day.

  • tired of not liking what they see in the mirror.

  • looking for other mama friends who are going through the same things.

  • looking for extra support & motivation.

THis bundle WILL COVER A weekly THEME.  THIS WAY, WE WILL COVER 12 TOPICS during our time together.  HERE IS AN OVERVIEW:

  • Week 1: Mindset shift - Get ready to start loving yourself!
  • Week 2: Nutrition - Food is Fuel!
  • Week 3: Nutrition - Be the ''Sneaky'' chef!
  • Week 4: Exercise - When & where? + Bonus: 5 x 5 minute workouts
  • Week 5: Exercise - My morning routine (and why it works)
  • Week 6: Yoga & meditation - Let's start dipping our toes into the woo-woo!
  • Week 7: Yoga off the mat - How this thought changed my life and will change yours too!
  • Week 8: Personal development - Time to become a spirit junkie (PSST: Someone will win a book by the end of this week!)
  • Week 9: Self-Care - How to create a ritual that fits your needs!
  • Week 10: How to create lasting change - How can you make this new lifestyle part of your everyday life?
  • Week 11: Review & Assess - Time to go back and see how far you've come!
  • Week 12: Celebration - Celebrate the little things + YOU DID IT!

Every week, I will send you an email with the weekly theme of the week + homework.  I will also keep you up-to-date with what will happen over in the facebook group.  

YOU GET ALL OF THIS FOR 997$!

You might be thinking ''I'll come back to this later.'' or ''Oh, I got time.''  You are right.  But I want to tell you this -> THIS IS YOUR TIME! Stop putting everyone else's need ahead of yours!  YOU DESERVE TO TAKE CARE OF YOU!  YOU ARE WORTH IT!

WHEN YOU JOIN YOU WILL BE SUPPORTED! YOU WILL HAVE A DAILY DOSE OF MOTIVATION!  YOU WILL HAVE ACCESS TO ME AT ANY TIME!  YOU WILL NOT BE LEFT ALONE IN THIS!!

THE TIME IS NOW.  WHY WAIT? STOP WAITING FOR A MONDAY, A NEW MONTH OR A NEW YEAR...NOW IS THE BEST TIME TO BEGIN THE REST OF YOUR HEALTHY LIFE!

THIS SEEMS COOL, BUT WHY SHOULD I INVEST IN THIS Bundle AND NOT ANOTHER ONE?

In this Busy Mama Gets Healthy & Fit bundle you get bite-sized info (busy mama friendly), various topics throughout the year, access to ME - this is not a pay and download program, I'm coming along - I am here with you & for you and it is made specifically for busy moms (by a busy mom).

WHAT IF I WANT MORE?

Awesome! In that case, check out my 1-to-1 coaching.  We can personalize it to your needs.

WHAT WILL I GET OUT OF THIS MEMBER'S CLUB?

You will:

  • Lose weight
  • Feel great
  • Make healthy meals that the whole family will love (and probably won't realize it's healthy)
  • Gain knowledge (Teach a man to fish..)
  • Fall in love with yourself and your amazing body
  • Gain confidence
  • Let go of mama guilt
  • Let go of overwhelm & exhaustion - you will now be empowered and energized!

I THINK IT'S A LITTLE EXPENSIVE.  IS THERE A PAYMENT PLAN OPTION?

Yes, you have the choice to make one payment of 997$ or do 3 monthly payments of 397$.