NEW CHALLENGE ALERT!
Meditation… This word can be scary!
You hear all about it. Know that you should do it. BUT..HOW, WHEN, WHAT, HUNH??!
This challenge will start you off slowly with a 2 minute breathing exercise, teach you the benefits of meditation, show you various types of meditation, and SO MUCH MORE!
What do you say?
Are you IN?
This challenge officially begins on October 8th and if you're interested you can sign up HERE ->