Happy & Healthy Mama Chats


Happy & Healthy Mama Chats


Is this you:

  • You're a busy working mom who doesn't like what she sees in the mirror,

  • who's a little overwhelmed by all this Mom Life stuff (okay, chaos),

  • coffee & wine are what's keeping you going,

  • you don't have the time or energy to take care of yourself & when you do..you are immediately filled with mom-guilt!

Stress is running your life for you..

You'd like to make changes, but don't know where you'd even begin..

Sure, you've created beautiful boards on Pinterest, but you're never going to get around to trying out those workouts or healthy recipes.

You've been dieting since ..forever and you're still not at your dream weight.

You're intrigued by this woowoo spiritual world: crystals, oils, oh my!

You're desperately looking for a way to fix you body, mind & soul...without turning your quest to mommy happiness into a full-time job.

Imagine if you could:

- Start slowly (no cleaning out the cupboards and doing ALL THE THINGS)

- Focus on your mindset instead of your calorie intake.

- Find a way to sneak in some me-time without feeling all the mom-guilt.

- Heal old wounds. Transform your body. Save your soul - under 1 hour per day! (PSST: you can even do 3 x 20 minutes!!)

- Do this with a tribe of wonderful mamas who are going through the same thing.  You will get extra support and motivation from this group of passionate souls on a mission.

- Get to the end of this 12 weeks program and be a TRULY Happy & Healthy Mommy who can deal with the chaos of motherhood?!

All of this (and so much more) can be your reality.

All you have to do is say YES to yourself.  YES to your happiness. YES to your health. and I will help you with everything else.

Be the role model your daughter needs you to be!

I'll be by your side every step of the way!

You can do this, Mama!!

What's included in a 3-month package:

  • bi-weekly calls

  • weekly emails

  • unlimited messenger access

  • personalized coaching

  • access to a clients only fb group

  • 5% donation to charity of your choice.

Have more questions: book a free discovery call and let’s chat!

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