IS THIS YOU?

  • You're a busy working mom who doesn't like what she sees in the mirror?
  • You're a little (okay, alot) overwhelmed by all this Mom Life stuff (okay, chaos)? 
  • Coffee & wine are what's keeping you going,
  • You don't have the time or energy to take care of yourself & when you do..you are immediately filled with mom-guilt!

Stress is running your life for you..

You'd like to make changes, but don't know where you'd even begin..

Sure, you've created beautiful boards on Pinterest, but you're never going to get around to trying out those workouts or healthy recipes.

You've been dieting since ..forever and you're still not at your dream weight.

You're intrigued by this woowoo spiritual world: crystals, oils, oh my!

You're desperately looking for a way to fix you body, mind & soul...without turning your quest to mommy happiness into a full-time job.

NOW, IMAGINE IF YOU COULD...

  • Start slowly (no cleaning out the cupboards and doing ALL THE THINGS)
  • Focus on your mindset instead of your calorie intake.
  • Find a way to sneak in some me-time without feeling all the mom-guilt.
  • Heal old wounds. Transform your body. Save your soul - under 1 hour per day! (PSST: you can even do 3 x 20 minutes!!)
  • Do this with a tribe of wonderful mamas who are going through the same thing.  You will get extra support and motivation from this group of passionate souls on a mission.
  • Get to the end of your chosen program and be a TRULY Happy & Healthy Mommy who can deal with the chaos of motherhood?!
  • Have a coach who will support and motivate you throughout your journey (and assure you that willpower has nothing to do with it!)

All of this (and so much more) can be your reality.

All you have to do is say YES to yourself.  YES to your happiness. YES to your health. and I will help you with everything else.

 

MY NAME IS NADIA, I AM A happiness & mindset COACH AND busy mom of 2.

I help busy moms put themselves back at the top of their priority list with daily movement, nutritious meals and a sh!t ton of self-care!

My mission is to help moms love themselves so much that it overflows into the next generation of women.

I grew up battling an eating disorder..

After giving birth to my second child, I lost myself.  I was exhausted and depressed.  

Every night, I would go to bed praying that the next day would be better, that I would be a better mom.. a better person.  I felt gross, unlovable & unworthy!

Everything changed when I decided it was time for me to start taking care of ME!  Yes, I am still a mom and need to look out for my young ones, but I needed to take care of me first.

OUT OF MY STRUGGLE TO FIGHT EXHAUSTION, DEPRESSION & self-hatred CAME THE SOLUTION: I needed to learn how to fall in love with myself!

The following programs are for you if:

  • You are ready to take action
  • You are ready to leave your excuses behind and start looking for reasons.
  • You are sick and tired of being sick and tired.
  • You are a busy mom looking for something tailor made for you.
  • You want results..and you want them your way!
  • You know that the old ways do not work for you.. You're looking for something new.
  • You want to HEAL IT ALL: Your Mind, Body & Soul!

What other mamas are saying...

''I am already seeing results.  I lost 6lbs in 2 weeks!'' - Valerie

''So love your approach to healthy living, Nadia.  Every time I think I have a bad day or week you always find something positive that I did or changed.  Thank You!'' - Ashley

''A special thanks to you, Nadia.  You helped me through my journey, but that journey is not done, it is a beginning.  With your love, patience and time you guided me through the steps of your program.  It took some time (in my case), but now I can see and enjoy the difference it made in my life and body.  The motivation is there and I can see my goal more clearly.'' - C.C


You might be thinking ''Oh, I can do this on my own!'' or ''I'll get Jen to be my workout buddy.'', but the truth is...no one will push you and keep you accountable like a coach!

When you work with me, you get all of me!  You will be supported!  You will have a daily dose of motivation! You will have access to me at any time!  You will not be left alone in this journey! 

THIS IS NOT A PAY AND DOWNLOAD PROGRAM!  

THE TIME IS NOW! STOP WAITING FOR MONDAY, NEXT MONTH OR EVEN NEXT YEAR...NOW IS THE BEST TIME TO BEGIN THE REST OF YOUR HEALTHY LIFE!

These coaching programs will help you:

  • Fall in love with the Goddess you are!
  • Be the role model your daughter needs you to be!
  • Become EMPOWERED, ENERGIZED & part of a TRIBE!
  • Achieve your goals & give you the tools you need to succeed along the way!
  • Better cope with the chaos of motherhood.
  • Lose weight!
  • Have more ENERGY!
  • Have more STRENGTH!
  • Take more time for YOU without feeling guilty!
  • Have a new & positive mindset!
  • Let go of comparisontitis and strive to be the world's Okayest Mom! 
  • Become the Happiest *& Healthiest Mama you know!
  • AND SO MUCH MORE...

What are you waiting for?

I'll be by your side every step of the way!

You can do this, Mama!!

Schedule a call to discuss the different options available to you.  Together, we'll find a program that will fit in your busy mama life.



CHEERS TO YOUR HEALTH & WELLNESS, MAMA!